Breathing Exercises

 Yes, I know I'm all over the place: Sex, Writing, Cleaning... and now breathing. 

I'm just sharing where I am. Right now there's a lot of stress in my world (& probably yours too) and I find breathing exercises actually help >>>> and they are FREE!!!

Falling Out Breath: Inhale as much as you can then take one more sip of air. Then release. (Good for lowering physical tension in your body)

Box Breath: Inhale for a count of 4, Hold for 4 counts, exhale for 4 counts, and hold your breath for 4 counts. (Encourages mindfulness)

Emptying Breath: Inhale for 3 counts Exhale for 6 releasing as much as possible. (Good for calming Sympathetic Nervous System)

((I'm working with the Noom System to get myself in a healthier place))

May every breath you take fill you with peace & love.

Hugs, Z.

Writing Advice from Jenna Moreci

 I adore watching Jenna Moreci's snarky videos. I always walk away with a pearl of wisdom or even a necklace of great things to remember.

Hugs, Z.

Love By Chance

 One of my favorite BL's out of Thailand is Love By Chance.

Here's the first episode with English Subtitles: 

If you have doubts watch this first kiss... it's just so... EVERYTHING.

No lie I watch this usually once a week to remind me of perfection. I hope you enjoy it. 

Hugs, Z.

The Untamed

 Now if we're friends on social media you are well aware of my adoration for the Untamed. 

In my Yaoified Love group on Facebook, I am summarizing each and every episode with my special brand of investigative snark. 

The Untamed is on Netflix & YouTube. 

The first episode is a bit difficult to understand. (You see a "death" of the main character but he is brought back to life/or woke for a coma > lots of differing opinions. So he's confused when he "wakes" up in someone else's (kindaof > again details differ especially because we see him as the same person on the TV show) He's confused and so are we... He acts crazy to confuse the clan he's with... Not to worry soon we get to see how all this happened episode 2 - 33... and then we are in the present.

Enjoy!

Sexual Traditions

 Not judgment... ignore the narrator's tone LOL.