How does cleaning help you sexually? Well when you are more relaxed and in control most of us usually feel more able to let go... and being able to be in the moment.
There are many cleaning rountines out there. Find one that works for you or make your own.
These suggestions are from Cleaning Mama. I live by them for years but didn't know it was a thing. It's all about 5 daily tasks, 1 weekly task, and monthly to do's as you can manage.
"Start with the dailies:
Don’t let yourself get overwhelmed! Choose one of the dailies to do every day this week:
- Make your bed
- Check the floors
- Wipe counters
- Pick up Clutter
- One load of Laundry
Once you’ve mastered just one
of the tasks, add a second task until you’ve mastered two tasks in your
daily life. You’ll be surprised at how easy it is to add a routine when
you tackle them one at a time! If you’re looking at this list and you
feel overwhelmed, email me. I’ll help you walk through your biggest
challenges so you can end the overwhelm, once and for all.
Then, add the Weekly Tasks one at a time:
Once the dailies are a natural part of your day, you can then add one of the weekly tasks. Here’s the schedule:
- Mondays - Bathrooms
- Tuesdays - Dusting
- Wednesdays - Vacuum
- Thursdays - Wash Floors
- Fridays - Catch-All
- Saturdays - Sheets & Towels
After a few weeks, you’ll look around to a clean home that finally feels manageable!" (Clean Mama
https://www.youtube.com/channel/UCw54rchXf_JG9PWHyReMJCA)Let me know if a cleaner space = better sex.
Hugs, Z.
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